Одно из лучших упражнений для наращивания мышц плеч, но так же и одно из самых опасных. Упражнение выполняется сидя на скамье с вертикальной откидной спинкой или без неё. Кроме дельтовидных мышц, задействованы трицепс и верхние мышцы спины.
Перед упражнением обязательно разомните плечи.
Сядьте на скамью, плотно прижавшись спиной к спинке (если она есть), положите штангу на стойке так, как вам будет удобней её снимать и ставить обратно. Попробуйте для начала просто с грифом. Или попросите напарника чтобы помог вам.
Жим штанги сидя из-за головы
Не правильное выполнение! (слишком низко)
Возьмите штангу широким хватом и снимите её, подняв её вверх, на вытянутые руки. Затем плавно опустите до уровня затылка или глаз за голову, при этом очень важно не опускать штангу слишком низко, как это часто бывает у новичков. В таком случае риск получить травму значительно возрастает. Поднимите штангу с выдохом.
Сделайте необходимое вам количество повторений. Не задерживайтесь долго в каком-либо положении, выполняйте с темпом.
Упражнения для предплечий 
Болят мышцы рук, что делать? 
Развитие мышц плечевого пояса 
Подъем штанги на бицепс 
Тяга штанги в наклоне
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Howdy! This is kind of off topic but I need some help from an established blog.
Is it tough to set up your own blog? I’m not very techincal
but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where
to start. Do you have any ideas or suggestions?
With thanks
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I don’t wish to tell you how to run your blog, however what if you added something to maybe get folk’s attention? I mean BLOG_TITLE is a little plain. You should glance at Yahoo’s home page and watch how they create news headlines to get viewers to click. You might add a related video or a related pic or two to get people interested about what you’ve written. Just my opinion, it might bring your blog a little livelier.
If you wish for to take a great deal from this post then you have
to apply such techniques to your won webpage.
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